IQOS 3 Duo vs Traditional Smoking: Health Risks, Environmental Impact, and Cost Comparison

As more people search for alternatives to traditional smoking, products like IQOS 3 Duo have gained popularity. In this comparison, we will examine the differences between IQOS 3 Duo and traditional smoking in terms of health risks, environmental impact, and cost to help you make an informed decision.

Understanding the Alternatives

IQOS 3 Duo

IQOS 3 Duo is a heat-not-burn tobacco product designed to offer a similar experience to smoking traditional cigarettes without combustion. The device heats tobacco sticks, called HEETS or HeatSticks, to release nicotine and flavor without producing harmful smoke.

Traditional Smoking

Traditional smoking involves the combustion of tobacco cigarettes, which produces smoke containing thousands of chemicals, including numerous harmful and potentially harmful substances. The inhalation of cigarette smoke is known to cause various health problems and is the leading cause of preventable death worldwide.

Health Risks

IQOS 3 Duo

Although IQOS 3 Duo eliminates combustion, it is not completely risk-free. Some studies suggest that using heat-not-burn products like IQOS can still expose users to harmful chemicals, albeit at lower levels than traditional smoking. However, more research is needed to understand the long-term health implications of using IQOS.

Traditional Smoking

Traditional smoking is well-established as a leading cause of numerous health problems, including lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). Smoking is responsible for millions of deaths worldwide each year and is considered one of the most significant public health challenges.

Environmental Impact

IQOS 3 Duo

IQOS 3 Duo has a lower environmental impact compared to traditional smoking, primarily due to the absence of combustion. Heat-not-burn products produce less waste and air pollution, as they do not generate cigarette butts or emit smoke into the atmosphere.

Traditional Smoking

Traditional smoking has a significant environmental impact, contributing to air pollution, deforestation, and littering. Cigarette butts are the most commonly discarded waste item worldwide, with millions of butts littering streets, waterways, and other natural environments. Additionally, the production of tobacco requires extensive land use, water, and pesticide application, contributing to deforestation and water pollution.

Cost Comparison

Initial Investment

The upfront cost of IQOS 3 Duo is higher than traditional smoking, with the device itself costing around $100 or more. Traditional smoking requires no initial investment beyond purchasing cigarettes.

Running Costs

Over time, the running costs of IQOS 3 Duo can be higher or lower than traditional smoking, depending on local tobacco prices. Users need to purchase HEETS, which can be more expensive than traditional cigarettes in some countries. However, in other locations, the cost of HEETS may be comparable to or lower than cigarettes.

Explore: Setting Up and Maintaining Your IQOS 3 Duo


When comparing IQOS 3 Duo and traditional smoking, the former appears to have reduced health risks, lower environmental impact, and potentially comparable costs. However, it is essential to remember that no alternative is completely risk-free, and the best option for optimal health remains to quit tobacco and nicotine use altogether. When making a decision, consider the potential benefits and drawbacks of each alternative and consult with a healthcare professional for personalized advice.

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